Nuts about Fruit Honey & Oat Bars

Nuts about Fruit Honey & Oat Bars

Makes 12 bars


150g Flahavan’s Progress Oats

100g Whole Walnuts

50g Flaked Almonds

65g Coconut Flakes

120g Boyne Valley Honey

40g Light Brown Sugar

30g Butter

100g Dried Fruit – Apricots, Cranberries, Sultanas Etc


Heat the oven to 170ºC. Put the oats, walnuts, almonds and coconut onto a baking sheet and bake for 10 minutes. Tumble into a bowl and reduce the oven temperature to 150ºC. Put the honey, brown sugar and butter into a small pot. Whisk together while melting and bring to a boil. Pour it over the oat mixture and combine thoroughly. Transfer to a lined 30cm x 20cm baking sheet and press down well. Bake for 20-25 minutes until golden brown. When cold cut into 12 bars and store in an airtight container.

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