Serves 4

Ingredients for the Overnight Oats:

150g Flahavan’s Progress Oats

350ml Milk of Choice

3 Teaspoons of Chia Seeds

45ml / 3 Tablespoons of Boyne Valley Honey

90g Chopped or Flaked Almonds

Natural Yoghurt, Berries or Fruit to Serve

Ingredients for the Berry Compote:

150g Raspberries

150g Blueberries

150g Strawberries

Zest & Juice of 1 Orange

2 Tablespoons of Boyne Valley Honey

Directions for Overnight Oats:

Put the oats into a lidded container with the chia seeds and add 350ml of milk. Stir well, cover and refrigerate overnight. In the morning add the rest of the milk if it’s too thick. Before serving, fold in the almonds and serve with the berry compote.

Directions for Berry Compote:

Trim the strawberries and cut into small pieces. In a small pot, combine all the ingredients and mix well. Quickly bring to the boil, then reduce the heat and simmer for 3-4 minutes. Transfer to a bowl to cool, then refrigerate for an hour or overnight. Serve with the Overnight Oats in the morning.

*Frozen fruit can also be used to make the compote.